Don’t let the fear of bulking up keep you from grabbing those dumbbells. Here’s why weight-training and cardio should go hand in hand. It’s Good For Your Heart. When done with cardiovascular exercise, weight-training strengthens your heart and allows it to pump more blood with less effort. By doing so, you can keep your blood [...]
Give your eating habits a welcome change and show carbs some love. We tell you why they’re good for you and how to enjoy them the right way. Have Your Fill Complex carbohydrates found in grains, beans, veggies, and fruits, are all high in fiber. Filling up on these foods is actually an effective method [...]
Celebrate womanhood because every woman deserves the best. Give your lifestyle a healthy kick by taking these tips to heart. Give Doc A Regular Visit You may be reluctant to have a check-up regularly — you think it’s a waste of time and money and figure you just need to do it if you get [...]
One out of three American kids between ages 2 and 20 is overweight or obese — a scary trend. Being overweight cuts down on kids’ energy levels and makes both playing and learning harder. Additional pounds can also lead to conditions such as high blood pressure and diabetes. Here are some ways to stay healthy [...]
Know the real deal when it comes to popping diet pills. The month’s lechon-laden reunions make women consider diet pills as quick fixes to their flabby problems. Pinays want the easy ways out. But what really happens when you take a fast fix? Here we cite some changes when risking speedy pill-popping solutions. Bye-bye, Cravings. [...]
The tea leaf holds within it many benefits. Tea time brings more than just a relaxing break from the hustle and bustle of daily life. Regular tea drinking will promote an overall healthy lifestyle for you. Tea Enhances If you experience sluggishness and physical discomfort, you could just be needing a regular dose of tea. [...]
Work can be a stressful place — whether in an office, a factory, or a school. Some stress is good. It motivates us and makes us stronger. Too much stress is bad. It makes us irrational and it can, quite literally, kill us. Fortunately, there are specific things you can do that will help you [...]
An extra 100 calories here and there may not sound like a big deal if you are watching your weight. Yet if over the course of one year you saved yourself this number of calories each day, you could save 36,500 in total, which equates to dropping 10lb in weight. Do the opposite and overeat [...]
5 ways to conk out faster, stop the tossing and turning, and wake up with all-day energy. It’s no secret that shut-eye is crucial to your health: Studies show that getting too few Zs can cause weight gain, memory loss, and mood swings — and can put you at risk for heart disease. Sleep is [...]
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