Tap water is out, and bottled water is in. Find out the different types of bottled water, so you can choose wisely. Mineral Water How Is It Different? This type of water comes from a natural source and contains naturally occurring dissolved minerals. Why Is It Good For Me? The typical minerals found in mineral [...]
Spotting not related to your flow can have several causes. You just went on the Pill. It often takes a few months for your body to adjust to the Pill’s artificial hormones, which can result in light to moderate spotting during that time. You’re ovulating. When a mature egg pops out of its follicle and [...]
We give you three reasons to get into a regular exercise regimen pronto! The benefits of exercise are numerous Fly On A Natural High Exercising releases endorphins, which are feel-good chemicals responsible for happy emotions. Regular exercise also promotes relaxation, stress reduction, and even healthy sleep patterns — not to mention, it makes you fit [...]
One out of three American kids between ages 2 and 20 is overweight or obese — a scary trend. Being overweight cuts down on kids’ energy levels and makes both playing and learning harder. Additional pounds can also lead to conditions such as high blood pressure and diabetes. Here are some ways to stay healthy [...]
Exercising is one of the most important ways to keep your body healthy. When you exercise, you strengthen your bones, muscles and heart. You also burn off excess fat, improve your balance, regulate your body’s metabolism (the process that turns the nutrients in food into energy and heat) and improve your mood. Today, many kids [...]
What is depression? Here are some definitions according to the US National Institute of Mental Health (NIMH). A depressive disorder is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one thinks about oneself, and the way one thinks about things. Being a mood [...]
3,000,000 women have diabetes and don’t know it. Are you one? Adult-onset diabetes (officially known as type 2) is epidemic. And yet, a third of the women suffering from the disease are unaware that they’re ill. It’s a very serious problem. Here’s how you can protect your health. Q: Why do so many cases of [...]
Curious about what actually happens when you go for a physical examination? We’ve got the answers for you. Ease your worries by being informed Step 1: The General Picture The annual physical exam your office sends you to is actually meant to give them an overview of your health. It begins with your physician taking [...]
Enter your email address ✉ below to receive updates each time we publish new content.
